UNAWARE ABOUT YOGA AND ITS BENEFITS!!
If you have never encountered yoga in your whole life then we are here at Vyoma Yoga to introduce you about it. Originated in India, Yoga is an ancient physical, mental and spiritual practice. Term ‘Yoga’ is a derived from Sanskrit which means to join or unite physical body and consciousness.
Understanding the impact of yoga in our daily life has attracted, amazed and inspired people worldwide. Proclaimed by United Nations, International yoga day is celebrated across the world on June 21st to raise awareness about the benefits of yoga.
Yoga practice is never too late to begin, it can be started at any age. Four broad types of yoga are Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga also Ashtanga yoga and Hatha yoga as well. Yoga is a form of exercise in which you learn to move your body into different positions in order to become flexible, to control your breathing and to relax your mind.
In everyday life yoga helps to get rid of physical and mental ailments and different diseases, boosts immunity, strengths muscles, lose excessive weights, reduces stress and makes you energetic, happy and healthy.