200 Hrs Ashtanga Vinyasa & Hatha Yoga Teacher Training in Pokhara, Nepal

Passionate about Yoga!!

If you already love to get indulge into yoga and want to practice yoga at next level and become a successful trained teacher then 200hr Teacher Training Course at Vyoma Yoga is the best place.

Vyoma Yoga offers residential Hatha and Ashtanga Yoga Teacher Training Courses (TTC) certified by the International Yoga Alliance, USA. Our accredited and internationally recognised training school is intended for the ambitious teachers and also for those who are exploring for physical, mental, spiritual and emotional transformation through yoga and meditation. Closest to the nature, right on the foothills of Himalayas, pollution free natural environment, Pokhara, Nepal location is perfect for immersing into yoga practices.

This teacher training will definitely assist you in becoming an authentic Yoga teacher, along with deep understanding of the theoretical and embodied aspects of yoga. Here while doing the course you are not only learning the study material but also the holistic yogic experience at Vyoma Yoga the best TTC in Nepal.

In this intensive course you will learn history and philosophy of yoga and the way it is related to today’s world. We will cover yoga theory, anatomy & physiology, yogic language, class sequencing, chakras and energy centres, breathing techniques and its importance, ancient tools for healing and alignment, meditation

Teaching methodology and certification

Yoga teacher training is a complete life changing experience since it benefits you as a yogic practitioner and enrich your life. The knowledge and teaching remain with you forever, whether you choose yoga as a profession or not.

Our teaching methodology is to learn the art of teaching and sequencing. We offer study of all limbs of Yoga i.e. Philosophy, Asanas, Pranayam and Meditation. We help you to understand the responsibilities of teaching yoga.

Individual interaction between teacher and student is the priority in the Vyoma Yoga, the best Teacher Training Course, so the class room size is limited to 15 students maximum.

Vyoma Yoga offers residential Hatha and Ashtanga Yoga Teacher Training Courses (TTC) certified by the International Yoga Alliance, USA in fact our course curriculum meets and exceeds the international standards.


At Vyoma Yoga we offer 3 organic food to meet your daily requirements and RO water to drink.


On the foothills of Great Himalayas, serene beauty, tranquilising nature, waterfalls, river side, caves, temples etc. and surrounding areas filled with amazing adventurous activities.

What makes TTC program at Vyoma Yoga so special

Exquisite beauty of Great Himalayas, nature, peace, fresh air, wholesome fresh organic products direct from farms and living like a yogi style is the daily routine of a student. Comfortable accommodation, perfect nurturing environment where people experience deep healing, empowerment and also self-discovery.

200 TTC HR Package consists

The systematic course content, passionate professional guru, excited atmosphere in the yoga family all collectively makes the training program highly educative and transformative life changing experience.

Complete Description

Synchronising mind and heart are the real spirit of the course. This 200hr course the best TTC in the world Vyoma Yoga in Nepal transmits the essence of classical Hatha yoga where Ha means Sun and Tha means Moon covers: Sun salutations (Surya Namaskar), Postures (asanas), Breathing (Pranayama), meditation and practical yogic Anatomy & Philosophy.

Its systematic course structure is tailored to the needs of perspective teachers, alignment of postures, practical assignment, purification, detoxication and many more to grow into a confident and successful yoga instructor.


  • Introduction to anatomy, its basic terms and directions.
  • Human Anatomy: Skeletal level, Muscular level, digestive, respiratory, cardiovascular system and nervous system.
  • Applied Anatomy: key muscles of essential yoga postures
  • Subtle Energetic Anatomy: Chakaras, vayu, Nadi, Panchakosh


  • Philosophical basis of yoga: Unity and Polarity
  • Developing understanding of Ashtanga Yoga and Hatha Yoga epistemology.
  • Yama and Niyama: Ethical tips for a harmonious life.
  • Patanjali’s Yoga Sutras & Eight stages of yoga.
  • Classical Paths: Karma yoga, Raja yoga, janana yoga & Bhakti Yoga.
  • Understanding eight limbs of yoga.
  • Ancient yoga practice –traditional tantra and yoga.

Practical Training

  • Group practice in the presence of teacher.
  • Training to choose correct prop for adjustments.
  • Everyday teaching asanas focussing different themes.

Assignments & Exams

Assignments based on self-study and group discussion is also encouraged. Assignments are evaluated and feedback is given to the students.

A theory and practical exam are also conducted after the completion of the course and feedback is provided to all the students.


After the completion of the course you will be awarded a properly recognised Yoga Instructor Certificate with which you can sign-up as a Registered Yoga Teacher with renowned Yoga Alliance (RYT- 200).

Facilities at Pokhara, Nepal

We at Vyoma Yoga, the best TTC in Nepal offers following facilities:

  • Yogic cleansing kit.
  • Air conditioned & Non-Air-Conditioned rooms
  • Well ventilated rooms with attached washrooms, hot water availability and wi-fi connectivity
  • Dining Area: 3 Yogic meals to meet your daily nutritional requirements from Monday to Saturday.
  • Kitchen: Special Menu on Request
  • Garden area
  • Planned excursion in and around Pokhara free of cost.
  • Free Pick up from Airport.
  • Post training arrangement can be made to extend your stay, if interested.

Yoga Teacher Training Course Dates for Pokhara, Nepal

1st Sep-19 - 24th Sep-19
4th Oct-19 - 28th Oct-19
1st Nov-19 - 24th Nov-19
1st Dec-19 - 24th Dec-19
1st Jan-20 - 24th Jan-20
1st Feb-20 - 24th Feb-20
1st Mar-20 - 24th Mar-20
1st Apr-20 - 24th Apr-20
1st May-20 - 24th May-20

Daily Schedule

07.00 am – 09:15 am - Hatha Yoga, Pranayama and Shat-Karama practice
09:15 am – 10.30 am - Breakfast
10:30 am – 11:30 am - Philosophy
11:40 am – 1.00 pm - Art of teaching
1.00 pm – 2.45 pm - Lunch and rest
2.45 pm – 4.00 pm - Anatomy
4.00 pm – 6.00 pm - Ashtanga Yoga class
6.00 pm – 7.00 pm - Meditation
7.00 pm – 8.00 pm - Dinner

Course Fee

Single occupancy - 1200 USD
Double occupancy - 1100 USD
Early bird discount - 100 USD (on 2 Months Advance Booking)

Kindly Note: Breakfast is provided on first and second Saturdays only. After that weekend meals are not included but can be ordered from the kitchen on your own.

We at Vyoma Yoga cordially invite you to come and enjoy our prestigious 200 TTC to get life transformational experience.

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