Program for 3/5/7/10 Days in Rishikesh Himalayas, Uttarakhand

The retreat program in Vyoma Yoga is designed to give your body and mind the most relaxing therapies, detoxing treatment and heal mental stress to lead youthful and energetic life. It is a stepwise systematic routine you need to follow strictly to get the maximum benefits through the following scientific treatments, after joining our prestigious course.

Contents of Naturopath Treatment

  • Detox Therapy
  • Full Body Mud Pack
  • Abdomen Mud Pack
  • Hot & Cold Fomentation
  • Sun Bath
  • Hip Bath
  • Full Body Wet Sheet Pack
  • Hot Foot Bath
  • Kunjal
  • Jalneti
  • Full Body Herbal Therapy
  • Full Body Herbal Steam Bath
  • Meditation
  • Pranayam (All Type Breathing Exercise)
  • Internal Cleansing (Medicated Enema)
  • Daily Morning and Evening Yoga Sessions
  • All Meals and Herbal Drinks
  • Accommodation – Clean and hygienic guest house stay (shared or private lodge) with attached toilet and hot water bath facility in Himalaya range of Uttarakhand.
  • Food – Organic, Traditional, fresh, healthy food and drink items.
  • Free pick up facility available.

Daily Schedule of Naturopath Treatment


1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Herbal Tea (Honey Mint, Ginger)

5 - Yoga

6 - Breathing Exercise

7 - Pranayam

8 - Breakfast (Fruits / Sprouts)

9 - Relaxation

10 - Lunch (Organic Traditional fresh and healthy food, Salad, Butter Milk/ Yogurt)

11 - Herbal Therapy

12 - Hip Bath

13 - Steam Bath

14 - Herbal Tea

15 - Evening Nature Walk

16 - Yoga Meditation

17 - Dinner (Veg Fresh Soup)

18 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Herbal Tea (Honey Mint, Ginger)

5 - Yoga

6 - Breathing Exercise

7 - Pranayam

8 - Breakfast (Fruits / Sprouts)

9 - Relaxation

10 - Water Sports in Tehri Lake

11 - Lunch (Organic Traditional fresh and healthy food, Salad, Butter Milk/Yogurt)

12 - Full Body Wet Sheet Pack

13 - Herbal Tea

14 - Evening Nature Walk

15 - Yoga Meditation

16 - Dinner (Veg Fresh Soup)

17 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Fruits / Sprouts)

11 - Local Trekking Tour (Surkanda Devi Temple/ Dhanolty Eco Park, Kanatal, Mussoorie)

12 - Lunch (Organic Traditional fresh and healthy food, Salad, Butter Milk/ Yogurt)

13 - Herbal Tea

14 - Yoga Meditation

15 - Dinner (Veg Fresh Soup)

16 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Fruits / Sprouts)

11 - Lunch (Organic Traditional fresh and healthy food, Roti, Dal, Veg, Salad, Butter Milk/Yogurt)

12 - Body Oiling

13 - Steam Bath

14 - Herbal Tea

15 - Nature Walk

16 - Yoga/ Meditation

17 - Dinner (Veg Fresh Soup)

18 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Fruits / Sprouts)

11 - Visit to Natural Water Fall, Canal

12 - Sun Bath

13 - Lunch (Organic Traditional fresh and healthy food, Salad, Butter Milk/ Yogurt)

14 - Steam Bath

15 - Herbal Tea

16 - Yoga/ Meditation

17 - Dinner (Veg Fresh Soup)

18 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga, Bhajan Meditation

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Paratha, Yogurt)

11 - Visit to Local Market

12 - Lunch (Organic Traditional healthy food, Salad, Butter Milk/ Yogurt)

13 - Hip Bath

14 - Herbal Tea

15 - Dancing Meditation

16 - Dinner (Veg Fresh Soup)

17 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga, Bhajan Meditation

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Paratha, Yogurt)

11 - Water Sports in Tehri Lake

12 - Lunch (Organic Traditional healthy food, Salad, Butter Milk/ Yogurt)

13 - Herbal Tea

14 - Dancing Meditation

15 - Dinner (Veg Fresh Soup)

16 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga, Bhajan Meditation

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Paratha, Yogurt)

11 - Visit to Villages area and Introduction to Culture of Himalaya, Uttarakhand

12 - Lunch (Organic Traditional healthy food, Salad, Butter Milk/ Yogurt)

13 - Energizer Herbal Tea

14 - Yoga Meditation

15 - Dinner (Veg Fresh Soup)

16 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Fruits/ Sprouts)

11 - Visit to Local Market

12 - Sun Bath

13 - Lunch (Organic Traditional healthy food, Salad, Butter Milk/ Yogurt)

14 - Hip Bath

15 - Full Body Oiling

16 - Steam Bath

17 - Herbal Tea

18 - Yoga Meditation

19 - Dinner (Veg Fresh Soup)

20 - Retire

1 - Hot & Cold Fomentation

2 - Mud Pack

3 - Herbal Enema

4 - Kunjal

5 - Jalneti

6 - Herbal Tea (Honey Mint, Ginger)

7 - Yoga

8 - Breathing Exercise

9 - Pranayam

10 - Breakfast (Fruits/ Sprouts)

11 - Visit to Local Market

12 - Sun Bath

13 - Lunch (Organic Traditional healthy food, Salad, Butter Milk/ Yogurt)

14 - Hip Bath

15 - Full Body Oiling

16 - Steam Bath

17 - Herbal Tea

18 - Yoga Meditation

19 - Dinner (Veg Fresh Soup)

20 - Retire


Cost of Different Naturopathy Treatment Packages in Vyoma Yoga


Package Cost For 3 Days - 350 USD
Package Cost For 5 Days - 500 USD
Package Cost For 7 Days - 600 USD
Package Cost For 10 Days - 900 USD

You can choose any package of your choice from the above list and can also upgrade to upper level package after joining our naturopath retreat schedule. We offer arrangements for overstay if a person wishes to.

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